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Real Talk: How I Am Currently Dealing With Anxiety

Monday, May 8, 2017 3:02:16 AM America/Los_Angeles

Truth is – it is quite a strange emotion for me to feel these days. I can’t even recall the last time I felt ‘anxious’ (or perhaps I just haven’t been aware of it because I have been so busy).

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Posted By Jon Castro

Why You Need to Stop Overthinking Your Training

Monday, May 8, 2017 2:59:38 AM America/Los_Angeles

One of the most common mistakes I see clients make again and again is overthinking things to their detriment.

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Posted By Jon Castro

This Florida Judge Teaches Free Yoga On Her Lunch Break

Monday, May 8, 2017 2:55:38 AM America/Los_Angeles

Maybe non-judgement is a tough one for her job, but she makes up for it on her mat. Every last Friday of the month, a Florida judge drops the robe and gavel to lead a free and public yoga class on the lawn right outside the courthouse.

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Posted By Jon Castro

Want to live past 100? Centenarians share their secrets

Monday, May 8, 2017 2:44:30 AM America/Los_Angeles

Gertrude Siegel is 101 and hears it all the time. “Everyone says ‘I want to be just like you.’ I tell them to get in line,” she said.

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Posted By Jon Castro